Marco Fummo - Project Lean
13/11/2021
Been a little over a month since
Have I ran since?
Nahhhππ
Always Always Alwaysβ¦
Move with π°π΅π»π¬π΅π»!
Making your βwarm-upβ sets move to perfection will reinforce the motor pattern for the correct technique.
Therefore if you think βthese sets arenβt importantβ β¦ you miss out on optimal technique gains.
Technique = the ability to handle more weight with a lower risk of injury
Always approach the barbell the same way, whether it be your lightest warm up set, or your heaviest setππ½ββοΈ
13/10/2021
A few shots from Sundayβs run ππΎββοΈ
Manchester Marathon 2k21π
18/09/2021
πΏπππππππ... ππ ππππ ππ
The problem I see with the majority of potential clients, is that they are chasing the dream body and they want it now.
This is an issue with the human psyche,
None of us want to wait for anything anymore
We live in an instant world, everything from information to food delivery is at our fingertips.
Which has caused a lack of patience.
When it comes to getting in shape, there are two options.
1 - Go all in, balls to the wall, make amazing progress in 1 week, then burn out and quit
Orβ¦
2 - Take a suitable, tailored approach, making 1 or 2 habitual changes daily, being patient and reaping the rewards later on.
I know which one I would choose⦠And the one I choose is also the one I recommend and coach.
Turn βbeing in good healthβ into a lifestyle.
β
Include a manageable amount of exercise,
β
Have a more wholesome diet
BUT,
β
Still allow time for yourself
β
Still eat foods you enjoy
This way we build habits for life, and youβll never have to βdiet and failβ again!
Get in touch and I will help get you into shape without having to eat chicken and broccoli every mealπ
π§ ππππππππππππ@πππππ.πππ
Marco Fummo - Project Lean
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