RevWELLution

Had the best day taking PrysmiO to the incredible Korin Nolan | PILATES and the Power Pilates UK community 💜

Honestly, a room full of people who already live and breath their health - the conversations were so lovely. What struck me was how many people had never even thought about their antioxidant levels before, but once they saw their number they wanted to understand everything about them. What it meant, why it mattered, what they could do about it.
That curiosity is everything. This is exactly why I do this 👏

Thank you for having me and PrysmiO and looking forward to being back. 💟

You’ve just finished a session. Your muscles are working hard, your body is in repair mode… but are you giving it the fuel it actually needs? 💪

Exercise is incredible for your health — but here’s something most people don’t know: physical stress increases your body’s demand for antioxidants, particularly carotenoids. These are the compounds that protect your cells from oxidative damage — the kind that spikes every time you push yourself in a workout.

And here’s the thing — most of us are running low without even realising it.

At revWELLution, I use the PrysmiO scanner to show you your actual carotenoid levels in under two minutes. No blood test. No guessing.

Because training hard is brilliant. Training smart is better. 🧬

📩 DM me to find out more about how to check your levels and support your recovery properly if of your a pt or gym and you’d like me to run a scan pop up after a class .

The wilder the plant, the harder it fought to survive. That fight is exactly what your PrysmiO score feeds on 🍃

Foraged and wild plants grow without protection, irrigation or cultivation. They’re fighting every single day. That fight produces dramatically higher carotenoid levels than the same plant grown in a controlled farm environment.

Some of the best foraged carotenoid sources: Wild garlic 🧄 Nettles 🍃 Dandelion leaves Wild berries - rosehips, blackberries, elderberries Hawthorn berries Sea buckthorn Wild herbs - thyme, rosemary growing naturally