StrongHer
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StrongHer Women Ltd established in 2017 has a range of strictly women only fitness classes and personal training to help women build confidence with strength training, nutrition and transform their lives. Housing over 30 classes a week for all abilities this a fitness space where every woman fits in.
We’re not training for a “before and after.”
We’re training for independence, bone strength, and being able to get off the floor without help at 80 🦴
What’s ONE thing you do now that you know your future body will thank you for?
Lifting weights? Prioritising rest? Let’s compare notes 📝
09/02/2026
So many women think they’re the problem when they can’t stay consistent... 👇🏾
But most of the time, they were just dropped into an environment that didn’t teach them how to train properly or support them while they learned.
When you’re coached, guided, and given a clear structure, everything changes.
Confidence builds. Energy improves. And showing up stops feeling like a battle.
Strength isn’t about pushing harder, but, it’s about being shown how to do things in a way that works for you.
Comment ‘SIX’ and we’ll reach out with more information around our programme
Anyone else notice their mood shifts when they skip training?
Just us? 👀
Click here to claim your Sponsored Listing.
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Opening Hours
| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 9pm |
| Friday | 6:30am - 9pm |
| Saturday | 9am - 3pm |
| Sunday | 9am - 2pm |
