Compass Health Clinic

It's great that this is finally getting out to the public. Our aim should be to promote movement, rather than this idea that staying still and perfectly straight is somehow good for you.

Is good posture overrated? Back to first principles on back pain For ages, bad posture has been assumed to cause back pain. Now some physiotherapists are rethinking what we should be doing with our spines

It can be a little daunting going in for a treatment, particularly when it's the first time you're seeing someone. However one of the best ways to get to know your practitioner and find out how much you like them and how they can help you is to ask plenty of questions. I suggest writing some questions down on a piece of paper if you feel you're likely to forget something, that way you always have your piece of paper as back up.

Do you have any questions about your pain? Feel free to ask below or book in for a free 15 minute consultation which can be done either in person or over the phone. We're always happy to help put your mind at ease.