Project Lily

🧠 Hormones & Wellbeing with Dr Philippa Kaye

Hormones play a powerful role in how we feel. In this interesting webinar, our guest speaker Dr Philippa Kaye delivers a practical session on what women and men should know about hormones and how they affect our wellbeing from adolescence to menopause.

🎥 Watch on our blog:
https://projectlily.org.uk/blog/hormones-wellbeing-webinar-with-dr-philippa-kaye/
▶️ Or watch on YouTube:
https://www.youtube.com/watch?v=PRoZWySgB1Y&t=12s

About Dr Philippa Kaye
Dr Philippa Kaye is a London-based GP, author, and media medical expert working both in the NHS and privately, with experience across paediatrics, gynaecology, psychiatry, and general medicine. A bestselling author, her books include ‘The M Word’ (about menopause) and ‘Doctors Get Cancer Too’. She is a regular contributor to national media, appearing on television, radio, and in print. Known for her ability to explain complex medical topics clearly and accessibly, she helps people better understand their health and wellbeing.

Please Note: This presentation is meant to educate and inform, not give medical advice. It doesn’t replace the advice of your GP or any other healtcare provider. If you have any healthcare concerns, please speak to your GP. All information correct at the time of recording: 6th May 2026.

Hormones & Wellbeing with Dr Philippa Kaye from Project Lily Join guest speaker Dr Philippa Kaye for a fascinating and practical...

Antisemitism and Stress: Protecting Your Wellbeing and Managing Stress

The rise of antisemitism powerfully affects the whole community. The recent attack in Golders Green, yet again adds to the stress that we all feel.

Join us this Monday 11th May at 8pm on Zoom when we’ll learn about the crucial impact that stress has on your wellbeing and explore a range of simple yet effective stress-management self-care techniques.

We’ll look at Behavioural, Physical, Social, Psychological, and Spiritual Self-Care including:

Relaxation options

Sleep Hygiene

Positive Distraction

Mindfulness

and many more…

Click here to book your FREE space: https://projectlily.org.uk/courses/20-october-intro-mental-health-371-880-120-346-289-832-592-486-315-581-769-170-716-679-499-345-610-627-765-371-368-257-393-750-281-104-789-783-140-339-382-560-711-182-314-352-425-292-590/

Antisemitism & Stress: Protecting Your Wellbeing, hosted by Project Lily

Monday 11th May | 8:00pm.

A practical session exploring how stress impacts your wellbeing, with simple, effective techniques you can start using straight away.

Click here to book your FREE place:

https://shorturl.at/R7J6E

Join the Community Trauma Support Workshop this evening.

Led by specially trained trauma therapists, this session will offer support to cope with the traumatic effects of antisemitism.

🗓 TONIGHT - Thursday 30 April
🕗 8:00–9:00pm
💻 Online via Zoom

To register your interest and receive the Zoom link, please email: [email protected]

What You Know Makes a Difference

When you know how to look after yourself and others, you have an incredible power to prevent a crisis.

Learn how to manage stress, understand mental health, and reach out to someone who’s struggling - because small skills can have a big impact.

Book a choice of free 50 minutes Zoom sessions at:

www.projectlily.org.uk/calendar

Feel Better, Understand More: Hormones and their powerful role in how we feel

Our new season of free classes starts with a very special Wellbeing Webinar. Join guest speaker Dr Philippa Kaye for a fascinating and practical session on what women and men should know about hormones and how they affect our wellbeing from adolescence to menopause.

8.00pm, Wed 6th May

50 minutes + Q&A

Live on Zoom.

Places Limited

Book your place here: https://projectlily.org.uk/courses/20-october-intro-mental-health-371-880-120-346-289-832-592-486-315-581-769-170-716-679-499-345-610-627-765-371-368-257-261-835-640-281-996-617-893-981-467-443-347-617-259/

Feel Good: Nutrition to Support Your Physical & Mental Wellbeing

What you eat can have a powerful impact on how you feel.

In this free webinar, Registered Nutritional Therapist Esther Donoff shares simple, evidence-based ways to:

• Support your mood through nutrition
• Boost your energy levels naturally
• Understand the link between food and mental wellbeing
• Make small, sustainable changes that last

All in under 60 minutes.

Watch now:
https://projectlily.org.uk/blog/feel-good-nutrition-to-support-your-physical-and-mental-wellbeing-2/

ur Full Programme is Now Live

We have a full calendar of free wellbeing and mental health classes running from after Pesach throughout the coming months - covering topics such as:

• Reaching out to someone who’s struggling
• Introduction to mental health
• Understanding mental health conditions
• Self-care and stress management
• Practical relaxation

The image above highlights sessions through May — but we also have a packed June programme now open for booking.

Whether you’re looking to support others or strengthen your own wellbeing, there’s something for everyone.

View the full schedule and book your place:
https://projectlily.org.uk/calendar/

Booking link: https://projectlily.org.uk/calendar/

It Was Last Week … but sleep supports our mental health every single day.

When we sleep well, we’re better able to:
• manage stress
• regulate emotions
• focus and think clearly
• maintain good mental wellbeing

When sleep suffers, our mental health often does too.

That’s why we love this helpful reminder from the Mental Health Foundation about the four pillars of good sleep.

At Project Lily, we believe practical wellbeing tools, including good sleep habits, can make a real difference before difficulties escalate.

Take a look below 👇