Rock It With Rho

Rock It With Rho

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Great music, great vibes - achieving great results and having the best time doing so!

04/05/2026

THANK YOU! Our weekly May classes are officially 🥳

Here’s how you can rock it this month:
1. Keep an eye on our stories for any cancellations.
2. Make sure you’re following as we heard there’s a surprise pop up on the way 👀
3. Secure your space for our FREE community class on Tuesday 26th May. When spaces are gone they’re really GONE 🏃🏽‍♀️

Ps… for private and corporate bookings drop us an email at [email protected] and let’s rock your next event 🚀❤️‍🔥

14/04/2026

As you know we’re all about all things carnival here and one of Coach most asked questions is HOW DO I GET THIS BODY RIGHT FOR CARNIVAL?!

Now… what is RIGHT?! And what is a Carnival Body?!

As far as we’re concerned… you’ve been putting in the work and that body you present on carnival day is your most fabulous carnival body each and every time!

Now… it’s time to
Join us every Tuesday as we stay year round!

Ps … check out for all of our private carnival sections!

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00