Sundried
Smarter, not softer. Premium ethical activewear created responsibly with a low carbon footprint, trialled and tested by leading athletes around the world. Follow our page for all our latest news, events and exclusive offers.
20/04/2026
🛌 The Elite Rest Guide
Recovery is the secret to performance. For the master athlete, rest is a programmed necessity to consolidate your gains.
Rehydration: Drink 1.5L of fluid for every 1kg of body mass lost.
Sleep: Prioritise 7.5–9 hours for essential tissue remodelling.
Protein: Target 1.6g per kg of body weight to combat muscle loss.
Active Rest: Use light foam rolling to keep your legs feeling supple.
app Coach Raye acts as your 24/7 expert on WhatsApp, ensuring you arrive at the start line with "fitness, freshness, and fire."
👉 WhatsApp +447898755056 for your bespoke plan.
18/04/2026
🏃♂️ Master the Long Run
The long run is the cornerstone of your endurance journey. To progress safely, follow a periodised roadmap to build 'time on feet' and boost your running economy.
Consistency is vital—structured training can increase your efficiency by 15% in a year. Avoid overtraining by respecting the '10% rule' for volume and incorporating 'step-back' weeks for essential recovery.
app Coach Raye makes this simple by tracking your progress on WhatsApp and adjusting your plan to keep you injury-free.
👉 WhatsApp +447898755056 for your bespoke plan.
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