BodyMindup

Saturday, 4th July - a space to release, and a space to restore.

We moved through Qi-Gong, breathing sounds, and closed with a cacao ceremony and guided bodywork - scanning the body for where we hold on, and finally letting it go.

This is the work. Slow, honest, and needed.

Join us next - Friday 10th and Saturday 11th July.

Message us on: 07491611100 or
Sign up here: https://www.eventbrite.co.uk/e/1990486981143?aff=oddtdtcreator

A miracle does not arrive the way you expect it.

It arrives as rain on a clear day. Drop by drop. On your arms. Until something in you understands why it came.

What I received was something I had been refusing for years.

Compassion.

Not as a concept. As a felt experience in the body. The kind that does not fix you. The kind that holds you. And in being held - you remember who you are underneath everything you have been carrying.

The blog is linked below.

Instagram: link in bio - When Compassion Became a Journey
https://bodymindup.net/when-compassion-became-a-journey/

If this speaks to something in you - save it, share it, or simply let it land.

The work I guide women through begins exactly here - at the moment something in them is ready to let go.

Agnes Serrano

Your nervous system holds everything you've been through. It's time to let some of it go. 🌿

Join Miranda and I on 4th July for our Release & Restore Workshop: Qi - Gong, Sound breathwork and Cacao ceremony.

Qi Gong restores energy flow stress has blocked. Sound breathwork resets your nervous system. Cacao opens your heart so release feels safe.

Two hours. Real tools. A room full of women ready to feel lighter.

📍 Link in bio and comments to book your spot.

You've been holding a lot lately. 

This is your invitation to put it down - even just for two hours.

Join us for Release & Restore - a gentle, powerful morning of Qi-Gong, Breathing Sounds & Cacao Ceremony designed to help you move what's stuck, soften what's tight and come back to yourself.

Friday 26 & Saturday 27 June
🕦 11:30am
Cuffley, Hertfordshire
👥 Small group · All levels welcome · No experience needed

Whether you're brand new to this kind of work or it's already part of your practice - this space is for you.

🎟️ Reserve your spot here:
https://www.eventbrite.co.uk/e/2h-release-restore-workshop-qi-gong-breathing-sounds-cacao-ceremony-tickets-1990486981143

Spaces are limited. Come as you are. 🍃

Something special is blooming at Alexandra Palace Farm.

Every second Sunday, you'll find Loula and Miranda there - two women, two practices, one shared belief: that your body holds a story, and that you deserve a safe space to finally let it go.

Every woman who attends a BodyMindUP workshop leaves with a beautiful gift bag containing Miranda's Harmony Fusion oils, a handcrafted Aphrodite soy candle by , and a rose quartz crystal - a reminder that you were here, you were seen, and you are worthy of softness.

If you've been living on high alert - heart racing, body tense, and a mind that won't slow down - you are not broken. Your nervous system learned to protect you. It can also learn to rest.

Through breathwork, nervous system regulation, Qi-Gong, Polyvagal Therapy, NLP, and the massage, we help women gently rewire old stress responses, reconnect with themselves, and step into lasting transformation.
DM us and join our next workshop

Most men know what they are. Very few know who they are.

I asked Gasat - Men's Circle Mentor & Masculine Identity Guide at BodyMindUP and Sonnar -​​ what men struggle with most.

He named three things every time: → Relationships & gender → Identity → Purpose & meaning "It's more like what you are, not who you are - and that's where the struggle lives." This is what men's circles are for.

Part 2 of my interview series with Gasat at Sonnar. June workshop date dropping soon 👀

What happens to a relationship when a man joins a men's circle?

I sat down with Gasat - Men's Circle Mentor & Masculine Identity Guide at BodyMindUP and Sonar - to find out.

He shared something that stopped me mid-conversation: a woman reached out to him personally to say she had noticed a change in how her partner shows up in their relationship. She didn't ask him to change. He just did - because of the circle. "Because of the group, she believes that she's seen a change in how he shows up in the relationship."

That's the power of safe men, real vulnerability, and genuine community. This is part 1 of my interview series with Gasat at Sonar. More to come. The next workshop date in June is dropping soon - stay tuned.

What you will leave with after one evening with us.

Clarity on exactly why your body has been struggling — and what it needs.

A personalised nutritional plan that works with your gut, your hormones and your nervous system.

Tools to calm anxiety — not manage it. Reset it.

A deeper understanding of your sleep patterns and how to restore them naturally.

Your nervous system out of fight-or-flight and into genuine rest.

Subconscious patterns around stress, food and sleep — identified and begin to shift.

A Qi Gong practice to carry into your week.

A heart that feels lighter from our closing Cacao Ceremony.

And two free private consultations — one with Joanna Hill on nutrition, one with Agnes on anxiety and sleep — yours to book after the evening.

This is not a talk. It is an experience.

Saturday 16th May · 7:00pm · Chesham Tickets from £60 · Women only · Spaces limited

Reserve your treatment with Miranda Packman — WhatsApp 07491 611100 or email [email protected]

Book now — link in bio

A few weeks ago, - Brain Coach at - opened our Grief series with this:

"Let go. Shine on. Even now. Especially now."

Now the conversation continues — out loud.

Grief doesn't just live in loss. It lives in the unsaid, the unprocessed, the quietly avoided. Dima navigates it using Neuroplasticity, CBT, and RTT — tools that go where words alone cannot.

This series isn't about overcoming grief. It's about moving through it.

Missed the opening blog? Link in the comments — The Grief of Letting Go

If you need support, DM us to schedule a call with Dima.

I used to argue with my dad constantly. Now I'd give anything to argue with him one more time. Grief isn't just the big moments you miss. It's the ordinary, slightly annoying, completely irreplaceable ones. If there's unresolved tension with someone you love - please, try to fix it. You truly never know.

Read the full Miranda Packman's blog - here. You can find a link in the comments
https://bodymindup.net/the-day-he-died-i-wasnt-there-and-everything-im-still-learning-to-carry/​​

🔗