Practically Fodmap

Perfect impromptu late night dinner Bondi Green. (Didn’t eat the onion rings…)

It must be autumn 🍂 traybakes are back. My family slammed me a bit for not posting photos of summer cooking- too much time enjoying the moment 🏝 and not enough time with a camera.

So not exactly a ‘tray’ - more of a roasting pan - but equally easy.

Quartered potatoes, sliced parsnips and carrots to form the base. Roasted with garlic oil and a teaspoon of Rose Harissa. Top with a chicken, basted with the same oil and harissa. (Harissa can contain varying amounts of garlic - pick one that has garlic at the end of ingredients - or none at all.) When the chicken is nearly done, add some broccoli or other greens to the pan. Great to soak up the liquids. (mainly I added it to the pan because I was lazy and didn’t want to get another pan on the stove.💁‍♀️) Roasted at a high temp - 230C. Don’t allow to burn.

Perhaps my new favourite roast chicken, and super easy - just like a traybake should be! A firm family favourite. Flavourful, slightly spicy, and it’s own sauce. Maybe I will be forgiven for not posting for months?