Healthcommunicators
Share
This for my team menstrual cup girlies. Who does not know what a menstrual cup is. Drop a comment in the chat. This video above and caption below is from How to remove your period cup
1. Wash your hands. RELAX. Squat or sit on the toilet
2. Find the Stem & Base: Use your thumb and index finger to find the stem, then “walk” your fingers up it to the base.
DO NOT PULL ON THE STEM
3. Pinch the base of the cup firmly or use your finger to push in on the side of the cup to release the suction
4. Gently wiggle the cup from side to side while pulling down to keep it upright and avoid spills.
Once out, empty the contents into the toilet, wash with water, and reinsert or wash for storage Thank you for sharing from your wealth of knowledge.
27/04/2026
I am emotional writing this.
The most important thing you will do today is stop and read this.
And then send it to one woman who needs it more than you do.
She knows who she is. And so do you. 🧡
Xoxo
Fausiat, your health communicator
MPH, Health Promotion & Education | MA, Public Service Social Justice
Click here to claim your Sponsored Listing.
