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11/05/2026
🧠 This Mental Health Awareness Week, the theme is all about taking actions to improve mental health. It’s a reminder that we don’t need to do everything at once, even small, everyday actions can make a real difference to how we feel and how we support others.
Let’s turn awareness into action this week. Here are 10 small actions we can all take 👇
🏖️ 1. Plan something to look forward to.
🍏 2. Eat well
🌳 3. Get closer to nature
🛌 4. Get good sleep
🎨 5. Get creative
🏃♂️ 6. Move regularly
💡 7. Try mindfulness
📞 8. Make time for friends
💜 9. Be kind
🗣️ 10. Talk things over with someone you trust
Discover more information and free resources here: https://ow.ly/qKfT50YXvFh
01/05/2026
↗️ Scale matters, and we’re proud of it. But what matters more is what that reach represents.
It means millions of young people now have the knowledge, understanding and confidence to lead safer digital lives and build resilience to gaming and gambling harms.
Behind that number is an incredible, supportive network of schools, colleges, universities, community groups, sports clubs and many others who help deliver our shared social purpose.
📲 Social media is now one of the most powerful influences in young people’s lives. Our latest survey highlights just how much online content is shaping gambling behaviours of students.
From viral clips to influencer endorsements, exposure is constant and often subtle. It' clear social media is influencing attitudes and shaping real-world behaviour.
👉 Read our press release and reports: https://ygam.org/news/university-students-who-gamble-are-losing-an-average-of-53-a-week/
AnnualStudentGamblingSurvey2026
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