Fix

Your feet carry you through every run, workout, commute and busy day - so why do we only think about them when they’re hurting?

At FIX, Premishka is here to help with everything from persistent foot pain and sports injuries to skin and nail concerns, gait assessments and keeping your feet healthy for the long term.

Whether you’re an athlete chasing a new PB, someone who’s on their feet all day, or you’ve simply been putting up with discomfort for longer than you should, you don’t have to just “live with it”.

Healthy feet are the foundation for moving well - and often, small issues are much easier to treat before they become bigger ones.

Watch the reel to hear directly from Premishka about who she treats, what she can help with, and when it’s time to book an appointment.

MoveBetter RunningInjuries HealthAndWellbeing

From newborns to new mums, osteopathic care can offer gentle support during some of life’s biggest transitions.

At Fix, Emma works with both babies and parents, using a gentle cranio-sacral approach to help support comfort, movement and overall wellbeing.

Whether you’re navigating the physical demands of pregnancy and postpartum recovery, or looking for support for your baby, Emma takes a calm, individualised approach that meets you where you are.

Alongside treatment, she also provides practical advice, exercises and self-management tools to help you feel confident in your recovery and wellbeing.

If you’ve been wondering whether osteopathy could help you or your little one, we’d love to chat.

Knee pain isn’t always a sign that you need to stop training.

With marathon season, HYROX events and half marathons in full swing, we’re seeing more and more people struggling with niggling knee pain.

Often, the issue isn’t actually the knee itself. Weakness or reduced control through the hips, glutes, calves and ankles can increase the load going through the knee during running, jumping and training.

Here, FIX physiotherapist Nick shares two simple exercises he regularly uses to help improve lower limb strength and stability:

✔️ Wall Press - to activate the glutes and improve hip stability
✔️ Single Leg Calf Raise - to build calf strength and support better movement through the ankle and knee

If knee pain is starting to impact your training, don’t just push through it. Identifying the cause early can help you stay active and prevent a small issue becoming a bigger one.

Experiencing knee pain? Get in touch with our team to find out how we can help.