UDA
Empowering young people to reach their full potential through dance, gymnastics, fencing and cheerleading. Afterschool Clubs and weekend classes available in South London.
08/07/2025
What if this summer wasn’t just a break…
…but a breakthrough?
Project MOTIV8 is back — and this time, it’s bolder than ever.
For girls aged 11–13, it’s a space to move, reflect, and rise through dance, journaling, and sisterhood.
For girls 14+, it’s a leadership opportunity — training as peer mentors to support and inspire the younger ones.
🎯 Southwark & Lambeth
🗓️ Peer mentor training starts July 28
🗓️ Participant sessions run Aug 4–8
💷 £10 fee for participants (to secure place)
📩 DM “SUMMER” for details
For over 10 years, we’ve been proud to walk alongside the staff and students of St George’s Primary School — creating spaces where children can move, express, reflect, and grow.
In this short video, you’ll hear from one of their team members about what this partnership has meant to them — and to their pupils.
📣 To the schools thinking about new ways to engage, uplift, and connect with their students — this is what it can look like.
13/06/2025
Are you truly raising aspirations or just encouraging achievement?
In today’s classrooms, many educators find themselves managing behaviour more than they’re supporting learning; and it’s not by choice.
Children can’t thrive if they don’t feel safe, seen, or supported.
That’s why we built a 4-step reflection model. To help schools re-evaluate what’s missing.
If you didn’t say “yes” to all 4 questions… you’re not alone. But you don’t have to stay there.
📩 DM the word “GROW” for a free webinar invite, and explore how UDA’s approach is helping young people rise.
04/06/2025
We wouldn’t stay in a job that breaks us. We wouldn’t accept being shamed for needing support. We wouldn’t be told to “get over it” and smile. So why do we place these silent expectations on children?
Behind every outburst, silence, or shutdown… there’s a story. At UDA, we believe in looking past behaviour to see the burden. If you agree and believe it’s time to lighten the emotional load for our next generation, comment “LIGHTEN” 💬
15/05/2025
For International Day of Families: Healing starts with connection. 🫱🏼🫲🏾✨
Take a look back at some of our amazing family days filled with movement, laughter, and moments that matter. These events are all about building stronger bonds and healthier minds—together.
Want to join the next one? It’s free! Get in touch to sign up.
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22/04/2025
A massive THANK YOU to everyone who joined us yesterday! 💛✨
Your energy lit up the space and reminded us exactly why community, connection, and movement matter.
Here’s a little peek at the love, laughs, and powerful moments from our free Women & Girls Wellbeing Open Day 💃🌸
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