Pin Out Performance

Do these basics well…

What you do in the gym is the cherry on top of your health and fitness 🍒

Here are 5 things you can dial in that don’t cost a penny that will have a huge impact on your health.

1️⃣ - Get outside. Walk in nature and get the sun on your skin

2️⃣ - Hydrate. 2-3L water per day, replenish electrolytes for those that are training hard and losing lots of sweat

3️⃣ - Mindfulness. For me this is my daily meditation practice but can be as simple as journaling, noting how you feel.

4️⃣ - Being present in relationships. Pick up the phone and digest what you’re loved ones are saying. Listening is a skill.

5️⃣ Eat whole foods often. A banana doesn’t have an ingredients list, this is a whole food.

BONUS - being consistently good at the above is going to get you a lot further than being occasionally great.

Over the years I’ve always said the 23 hours outside the gym are where it matters. This is a huge chunk of time where you can dial things in 🎯

All things body and mind are linked and I fully support a holistic approach to health.

All things intertwined and interlinked.