Offseto

Offseto is all about being mindful and creating balance so we can offset our stress, prevent injury and live our best lives.

Tis the season to be jolly but sometimes that is just hard to do.

Research shows that looking at photos of nature helps to offset stress, especially if we slow down and take the time to focus on different parts of the image.

Absorb this beaut nature scene bit by bit. Count the trees or count the colours. Take a moment to imagine the sounds, the smells. Imagine the feeling of snow in your hands, of the crunching sound under your feet. Take a deep breath.

Relax and enjoy your weekend. You deserve it✨

This blows my mind 🤯

We can change the way we work.

We can take more regular breaks every day. We can move more, exercise more. We can spend more time in nature. We can enjoy life.

Our health can be protected. Plus it’s a legal obligation for employers anyway.

We created this working world, so we can change it too 🙏🏻

Your daily dose of nature ✨

Fun fact: Did you know that elephants have the largest brain of any land animal? Their brains are 3 times the size of humans.

Connecting with nature in any form, whether that is by being with the real thing, looking at photos, or even visualising scenes of nature, reduces stress and improves our wellbeing 🙏🏻🥰