Help4Mind

It’s an illness. #suicidprevention2024 #mentalhealth #mentalhealthawareness #mentalhealthsupport #blame #whyme #itsokaytonotbeokay #su***de #stayinformed #Staysafe #hope #understanding #keepfightingforyourdreams #oneofakind #peaceofmind #answer #needhelp #FEEDBACK #loveislove #YouMatter

https://theconversation.com/netflix-psychiatrist-phil-stutz-says-85-of-early-therapy-gains-are-down-to-lifestyle-changes-is-he-right-195567 A meta-analysis shows lifestyle changes have a marked effect on mental wellbeing 🥗🏋️

Netflix psychiatrist Phil Stutz says 85% of early therapy gains are down to lifestyle changes. Is he right? Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.