Bangonsix

𝗦𝘂𝗻𝗱𝗮𝘆 𝗦𝘁𝗿𝗼𝗹𝗹/𝗥𝘂𝗻 𝘅 𝗖𝗼𝗳𝗳𝗲𝗲

Where: Serpentine, Hyde Park
Time: 9am

Its time reconnect over a run and share a hot brew post run. All runners/walkers are welcome. 

We will be doing a stroll-run from Serpentine, Hyde Park to Marylebone. We will visit a sheek newsagent/cafe for coffee.

DM for more info.

𝚖𝚎𝚎𝚝 𝚢𝚘𝚞 𝚘𝚗 𝚝𝚑𝚎 𝚝𝚛𝚊𝚌𝚔

When: 6pm Thursday
Where: Battersea Track
Cost: £4.20
Why???

1. Your body will appreciate the softer surface – particularly if you haven’t run for a while or coming back from an injury.

2. It is safer than running on the roads – no cars, nothing to distract you, a bonus when focusing on speedwork and making a difference to your splits.

3. It is easy to measure your workouts, saves looking at your watch for the distance.

4. You will be motivated by the bang on six crew and the other runners on the track.

5. You could look as cool as this guy