Life BodyTransformation

What food is a storehouse of protein? 🤔

Definitely nuts! In addition to being a good source of plant-based protein, they also contain fiber and healthy fats.

In this pic, I've gathered the most healthful types of nuts to eat based on their protein content per 1-ounce serving. Which nut is your favorite? 🥜

Loaded Greek Chickpea Chopped Salad 🌱🍅
{ I LOVE a crisp, fresh veggie salad sans lettuce on occasion ! What about you?
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280 calories per portion
makes about 4 servings
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ingredients:
15 oz chickpeas, rinsed and drained
1/2 small red onion, sliced thin
2 cups cherry tomatoes, halved
1/3 cup pitted Kalamata olives
2 small English cucumbers, sliced
1/3 cup feta cheese, crumbled (I added a chopped jalapeno today for a little kick - totally optional!)
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Dressing:
2 Tbsps extra virgin olive oil
2 Tbsp balsamic vinegar, or apple cider vinegar for the extra health benefits
1 Tbsp raw honey
2 small garlic cloves, minced
1 tsp dried oregano
freshly ground sea salt and pepper, to taste

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