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Food is a labour of love. For your loved ones as well as for your body.

Lots of super-nutrients enclosed in this little beetroot rosette!

Regular consumption of this tasty root vegetable can improve athletic performance, as shown by a recent study on experienced cyclists. Some other benefits include reducing blood pressure as well as increasing blood flow and lowering the risk of diabetes.

I know, it’s either love or hate, but this is a super-flexible food that can be used for savoury as well as sweet recipes. Try it as a carpaccio, raw in salads, baked or in a smoothie.

Beetroot rosette on herby ricotta

Thinly slice 1 large beetroot with a sharp knife or mandolin. Season with salt and pepper and drizzle with olive oil. Mix 70g ricotta with a handful of fresh herbs (chives, parley, coriander), a pinch of salt and pepper and a touch of olive oil. Put the ricotta into a small bowl and shape the beetroot slices into a rosette. Arrange on top of the ricotta and decorate with mini herbs or pea shoots if you really want to show your love!

This really is a for a super !