In Alignment Coaching

Enough said! 🙃

Would you add any more to this list?

Doors to Just Eat Normally are closing and we start on the 9th!

Your online binge eating solution that will take you from food obsession, shame and guilt to confidence, ease & JOY!

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Ari x

Where are my soul sisters at? 💫
 
Logos (logic) and mythos (myth) co-existed for millennia, before collective consciousness shifted to devalue myth and overvalue logic, making it seem black or white…. like you needed to “pick a side” and feel shame for being spiritual (or worse, burnt at the stake).
 
At least that’s how I felt for a long time, myself.
 
Shame.
 
For not necessarily only using “evidence-based” methods.
 
For exploring the possibility that science might not have ALL the answers.
 
Don’t get me wrong, logic/science structure is amazing and essential (huge fan 🙌🏼) and total science geek over here and granted, it has gifted us so many incredible developments.
 
However, I will be so bold to say it is categorically insufficient to base our wellbeing on only one point of view.
 
Neuroscience now shows we inherently possess a spiritual centre in the brain. Yet, the oppression of this innate capacity (psyche/spirit) is what contributes to many symptoms we see today, including depression, anxiety and binge eating.
 
The word “spirit” is derived from the Latin words “spiritus” (meaning breath, courage, vigor, or soul) and the word “spirare” (meaning to breathe).
 
It is quite literally the soul that invigorates our lives, squashed.
 
Leaving us like hungry ghosts - shells seeking to fill a void.
 
You catch my drift here? 👀
 
When we unpack binge eating behaviour, it often is correlated with disconnection and lack of purpose or meaning in life, desire for pleasure, ecstasy, love and soul.
 
In the literature, spiritual health includes connection to self, others, nature and God/source/collective consciousness or whatever language you use to describe a higher power.
 
Research now shows it supports mental wellbeing, consequently physical health and supports a felt sense of meaning in life.

So it’s not about choosing sides, but bridging the two worlds.
 
That is why I share and teach spiritual modalities and practices to support recovery.
 
Want to learn more?

Drop a 💫 below and be sure to join my FREE masterclass on March 19th.

Link in bio!

Ari x