ReBorn

Hey mamas, welcome to my page by Specialist Pre & Postnatal Corrective, Diastasis Recti, POP & Functional Fitness Coach –– Rachel Prince. I empower women from pre conception all the way through pregnancy, postpartum and well beyond baby to confidently lift weights and become their strongest selves (body AND mind), while combatting pelvic health issues; leaking (incontinence), prolapse and

diastasis recti (tummy gap).

➡️ Simply "follow" the page if you'd like help to:
– Reduce symptoms of leaking or prolapse, while improving any diastasis recti
– reConnect to, and feel in control of, your body - with knowledge comes power!
– Confidently lift weights (and kids), overcoming any fear or doubt of your body's capabilities
– Strengthen your core and address the appearance of your ab wall (get flatter abs!)

🎁 If you are experiencing leaking, heaviness or have prolapse, as a bonus gift to you – you can visit https://rebornactive.com/free-masterclass-reclaim-your-life-signup now and sign up to my FREE Online Masterclass: 3 Steps To Reclaim Your Life From Leaking & Prolapse which gives you 3 highly-effective steps used by busy mums with pelvic floor issues - incontinence and prolapse - to regain trust in their body so they can rebuild their strength while reducing, or even eliminating, symptoms. And, whenever you’re ready... here are 3 more ways I can help you regain your strength with confidence while reducing pelvic floor symptoms:

1. GET ACCESS TO MY FREE GUIDE: “Power Your Pelvic Floor” – which gives you 5 essential tips to strengthen your pelvic floor and core (so no more fear of leaks!). You can download the guide here: www.rebornactive.com/free-power-your-pelvic-floor-lp

2. GET ACCESS TO MY FREE MASTERCLASS SERIES - POSTPARTUM CORE METHODS where I'll uncover strategies to connect with and strengthen your lower abs, while improving diastasis recti and symptoms of incontinence and prolapse. Get immediate access here: www.rebornactive.com/free-masterclass-1-and-2
I'll be running future LIVE Masterclasses - each with specific focus areas, so if you have something you’d like to cover, drop a comment or start a conversation in the group.

3. WORK WITH ME WITH 1-2-1 ONLINE COACHING: If you’d like to work directly with me to take you to the next level via my 'Strong, Free & UPLifted' transformational coaching... just send me a DM with the words “LIFE CHANGING”. Tell me a little about where you are in your journey, what you’d like to work on together, and we can craft a plan together. Alternatively, you can learn more here: https://rebornactive.com/strong-free-and-uplifted-lp

Are you ready? Your freedom in body AND mind is closer than you think... See you on the inside.

16/06/2023

🫶🏽 What are the simple everyday actions that will make your life happier?

Embody how doing these things will make your FEEL and it will make you take action.

At first some of these might seem hard to implement - so easy not to do - time block for it.

Write a list and challenge yourself to do these things for at least 21 days and see how you feel. After this time it may have already become wired into your routine that you would feel lost without it.

Make it manageable, start with 1, until it becomes a habit, then add another, then another…

If you feel happier and learn how to install discipline - progress, success, results will come.

What new habits have you introduced into your routine that have made you feel better in body and mind?

Battling with pelvic floor issues and need help getting there? DM me ‘UPLIFTED’ and we can explore what that means for you.

With love,
R x

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http://www.rebornactive.com/

ReBorn

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