Create Health Clinic

Want to know more about the causes of fat gain and muscle loss in menopause and what we can do about it?
Read my article for the lowdown, plus 8 tips for a stronger, healthier you.
https://www.createhealthclinic.com/articles/menopause-masterclass-8-nutrition-tips-for-a-stronger-body

Mrs Ps recipes are always a hit in my house. I’ll definitely be giving these flourless low-carb pancakes a go on Pancake Tuesday! 😋

Will you?

🍽Last night's dinner was my take on Rukmini Iyer's spicy and delicious Salmon and Broccoli with Lime, Ginger, Garlic and Chilli.

🥦I decided to include a big mix of veggies and stir-fry them instead of steam-roast. The versatile dressing gives this dish an amazing zesty kick and would work well with any fish, meat, tofu or tempeh, or just stick with veggies! It would also work brilliantly as a salad dressing.

Salmon with Spicy Lime, Ginger and Peanut Dressing This delicious dressing is a punchy mix of peanuts, lime, coriander, chilli and fish sauce and it adds a tasty zing plus a healthy dose of vitamin C to any dish.

I’m excited to share with you my absolute favourite 'Better than a Takeaway Chicken Curry' recipe! This low-carb wonder features deliciously aromatic yoghurt-coated chicken pieces in a richly-spiced creamy sauce which make a mouth-watering combination to rival any takeaway delivery. With the added bonus of supporting your new year health goals!

https://www.createhealthclinic.com/recipes/better-takeaway-chicken-curry

If you don't fancy chicken you can swap for a firm white fish or salmon pieces, or for a veggie version why not try frying chunks of marinated tofu or tempeh?

This recipe is super easy to make at home, can be made in advance, and even frozen ready for a quick dinner. And don’t be put off by the number of spices needed - once you have these in your store-cupboard (or masala dabba) I promise that you’ll keep cooking this delicious recipe again and again!

Serve with my 'Cumin and Coconut Cauliflower Rice' (see recipe also on website) for the perfect low-carb dinner to help you start your low-carb 2021 health journey.

This recipe uses olive oil and ghee and so avoids any of those inflammatory omega-6 seed oils commonly used in takeaways. You can swap the ghee for coconut oil for dairy free. Plus not only is it low-carb but also guaranteed gluten and grain free.