beatapt

THE TRUE ABOUT FATS:
🥑🥩🥜🍪🧀🌰🐟🍗

HEALTHY FATS:

• Avocados

• Nuts – walnuts, peanuts,almonds,pistachios, Brazilian nuts, pine nuts

• Seeds – pumpkin seeds, flaxseeds, sesame seeds

• Fish- salmon, sardines, mackerel

• Nut butter – peanut butter, almond butter, sun butter

• Olive oil

• Eggs

BENEFITS OF EATING FATS:
• Supporting hormones as:
     ☆Cholesterol is the pre-cursor for all your steroid hormones, and is vital for the production of bile and Vitamin D (which is a HORMONE).
   ☆Your brain is made up of 60% fat – your brain produces hormones (neurotransmitters) and signals your hormone pathways
     ☆Every cell in your body needs fat for the membranes to work properly – and that helps your hormones enter the cells
    ☆Fat helps to fill you up and prevent those between meal sugar/carb cravings – balancing your blood sugar and insulin production

• Fat helps you absorb your fat-soluble vitamins (A,D,E,K) – helping your hormones to work properly

• helping to reduce inflammation

• supporting your immune system

• improving heart health

• supports skin and bone health

• improves mental health

UNHEALTHY FATS:

• ready meals, sauces, salad dressings

• margarine or spread

• crisps & chips

• cookies, pastries, cakes, biscuits, snacks

• vegetable oils – eg soy, sunflower, canola, corn, grapeseed

Eating to much unhealthy fats can lead to:

• cardiovascular disease

• diabetes

• cancer

• obesity

Summary

Eat; Grass-fed meat, free range poultry, oily fish, organic full fat dairy, eggs, nuts, seeds, avocadoes, olives, cold pressed seed/nut oils.

Cook with; Olive oil, lard, butter, coconut oil, goose/duck fat.

Avoid; Processed foods, ready meals, fast foods, take-aways, margarine, ‘low fat’ foods, heated vegetable oils.

Never underestimate the power of streaching 🧘‍♀️🧘‍♀️🧘‍♀️

Benefits of streaching

*Improves flexibility🙌
*Improves posture🙌
*Prevents injuries 🙌
*Reduce Soreness🙌
*Helps to Calm Mind.🙌
*Helps release tension🙌
*Increase Energy🙌

Personaltrainer
🙌