nvprogressivetraining

Great chest and back session with
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First time in a long time doing t bar rows and actually managed a top set of 6 plates for 6 reps!!
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Shoulder day today with this dude has better work ethic than people twice his age!!!!
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We go in get s**t done and push each other!
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Its not often you find a great person to train with who isn't dicking around on their phone between sets and pushes you as much as you push them!
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Top set of shrugs 200kg gonna keep killing this training intensity and mindset!
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**ktherestbeyourbest