Breakthrough Behaviour Change

The old way of losing bodyfat:

Restrict calories
Keep within a calorie deficit
Fight hunger cravings
Endless hours of cardio throughout the week

You want to eat more, but my fitness pal says you've only got 125kcals left to use up.

Not really enjoyable is it?

The New (not so new) way:

Limit sugar and processed foods
Focus on REAL food rich in protein and fats
Lift weights 3-5x week
8-10k steps daily

Stick to the latter and you'll not only see the fat melt away,

You'll improve your energy, mental focus, sleep quality, muscle and joint pain will disappear too.

You will completely transform your health for the better.

Are you still knocking back a bowl of cereal in the morning?

You could do your body a serious favour and just stop.

Read the ingredients on the back of the box if you need a reason to.

Start making a breakfast with natural ingredients.

Option 1:

Full fat greek yogurt with nuts and berries.

Option 2:

Bacon and eggs.

Personally I prefer option 2 due to the higher protein content.

We've been conditioned to eating cereal for breakfast for so long which is why when you think of eating breakfast, you naturally imagine sitting down to a bowl of cereal.

Just think about what all that sugar, the additives, chemicals and E-numbers are doing to your health.

It's really not worth it.

Put a little bit of thought behind your morning routine and if you're the type of person that enjoys eating breakfast,

Give one of the options above a bash.