Limitless Performance Training
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We provide basketball specific strength and conditioning information to help you improve your performance on the court! We are an online resource that helps people learn about strength and conditioning and how to improve their physical performance. Unlike other channels, websites and programmes out there Limitless Performance Training shares content that is evidence based!
Here is a short clip from a virtual personal training session with three colleagues who were keen to stay connected with each other and keep fit during this time!
We did 15 minutes of core to start before a 20 min section focusing on strength and a 25 minute section of fitness.
If you and a couple of your friends would also like to take stay fit and have some social fun in the process then please do get in touch!
making this loaded carry variation look a lot easier than it is! Asymmetric carries to challenge the core musculature.
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Edinburgh
