Rest and Rise

New evening class begins tomorrow with ~ flow and rest ~ with 🤍🖤

This class will be at 8pm every Wednesday, 30 minutes of accessible, building, vinyasa flow, followed by deep rest via a heavily guided meditation known as Nidra. For this you will need a yoga mat, comfy clothes, a quiet space, an eye covering, blanket and any cushions you can grab a hold of 🤍✨

Remember Rest IS productive ✨

💜💟☯️🔮🌙 happy monday lovers ✨💜💟🔮 some love on this lovely day~ our retreat at the end of this month is open for booking! 🌙This one is all about the moon, we’ll be building up to a New Moon in Pisces 🐟 🌙 So it’s time to get a little dreamy 💭

Join us for an evening of nourishing practices and manifestation ✨🌙 (something that gets a little murky sometimes!) But let us share with you some techniques we use to gently, humbly call in lives that continue to grow us, and continue to bring us into deeper alignment. After all you’ve got to believe in the magic to see it! ✨

Included in your membership or sign up for £22 using the ‘non-member drop in’ button on the first page of our website ✨ dm us if you have any problems.

We love you, have a beautiful week💜

N&L 🔮