Tessa Rigby IFS Coach for Inner Work, Real Change

We’re building something in the East Midlands — a growing IFS community where you can learn, connect, and explore what’s happening inside. Come as you are. [email protected]

Every part of you is welcome here. Join us for a new monthly Internal Family Systems drop-in - a space to slow down, turn inward, and reconnect with yourself.

Starting something new at Cafe Sobar next month in collaboration with Barry Golten Counselling

A gentle IFS drop-in
for anyone curious about understanding their inner world a bit more.

No pressure. Just space to explore.

Message me if you want to know more

I’m really excited about the IFS drop-ins Barry Golten Counselling and I are starting in Nottingham.
What I love about Internal Family Systems is how it helps us make sense of ourselves without turning on ourselves.
Even the parts that feel like a problem - the overeating, the drinking, the doing the thing you said you wouldn’t do - they’re not random. They formed for a reason. They were trying to help, even if it doesn’t look like it now.
That doesn’t mean we ignore the impact. Some of these patterns can be really hard to live with. But there’s something powerful about understanding why they’re there.
And then, from there, things can shift.
We can begin to let those parts know that we’re not back in that earlier place. That we’ve grown. That we’ve got more options now.
It’s simple, but not easy. And it’s very human.
If you’d like to join us, you’d be more than welcome. The sessions will run monthly, with the first one on May 10th, 2-4pm at Café Sobar, 22–24 Friar Lane, Nottingham, NG1 6DQ.
It’s easy to get to on public transport, and there are car parks nearby.