Go Commando Bootcamp

A good turnout over at The War Memorial Park tonight.

Steve said that it was an awesome session with the Mixed Group this evening.
Starting with some fast and furious shuttle sprints, followed by a partner strength and conditioning circuit then into a tough CV, core overload and Finisher! A great display of effort all round.
Alaina gets Trainer of the Session for her great effort from start to finish. Good job all 👍

Ian said that it was an extremely tough Greens session tonight, fast tempo start that brought little respite. If the group wasn't sprinting they were doing strength overloads from start to finish 💪
Well done to you all, incredibly difficult to pick out individuals but special mention does go to Emma and Chris, well done everyone 👏 👍

A good turnout over at The War Memorial Park tonight.

Steve took the mixed group for an awesome fast paced session tonight. An extended 1st circuit with a cheeky pick up added in, followed by a hard strength and upper body overload and then straight into a sprint/run CV circuit made for a tough hour.
Trainer of the Session goes to Gabrielle for pushing hard all the way through the session.

Ian said great work from the Greens tonight as they explored the park. Lots of CV with the interval sprints and general ground covered with lots of strength overloads that will have the major muscle groups aching tomorrow 😳
Well done everyone great effort from you all, Trainer of the Session has to go to the returning Roxy 👏 💪

It was an all-action session at The War Memorial Park tonight as the Mixed Group covered lots of ground exploring the park.

It was a largely team-based session with each of the 4 teams shining on different circuits, before some individual sprints, lower body overload and Finisher brought a high octane evening to an end.

Well done everyone, really great work from you all, Trainer of the Session goes to
Heena, Mike and Jenny 👍👏💪

It was a good turnout at The War Memorial Park tonight and everyone was in for a real treat, with lots of CV and strength work in a high octane session.

Well done everyone, great determination on show, Trainer of the Session goes to Hardeep, Lee and Lynn 👍👏💪

Many people ask me how I find it so easy to stick to my Primal/Keto nutritional lifestyle.

Well.

It’s actually not that difficult when you fully understand what the f**k conventional nutrition does to your body.

This is just one example:

Sugar.

Sugar causes crusting in your brain - EXACTLY like the one on top of a Creme Brûlé!

Sugar reacts with certain proteins and forms little crusts or plaques called AGES (advanced glycation end products).

The AGES basically clog your brain up, damage the cells and tissue that they come into contact with, and ultimately lead to a loss of brain function and very likely dementia.

Now.

I used to love a Snickers as much as the next man (or woman).

But not if that is the fu***ng consequence.

Personally I’d rather NOT have a sugary crust forming on my brain! 😳

A fantastic turnout over at The War Memorial Park tonight.

Ian said well done to the Mixed Group under the lights tonight, there was a little bit of everything for everyone, including wet, muddy bums 😜
Great work everyone, lots of determination from everyone, though some certainly need to improve their listening skills.
Trainer of the Session goes to Lee and Lynne 👏💪

Steve said that it was a great session with Green Group tonight. A run around the park broken up with multiple exercises working all the major muscle groups!
Sid gets Trainer of the Session for his brilliant show of effort and determination. Good job all 👍