Shane Rice Fitness

‼️Incredible 21lbs weight loss‼️
What an incredible transformation to end the year! Meet Leeanne McEvoy who has absolutely smashed her weight loss goal and more!
Leeanne reached out to me after seeing a previous transformation and needed my help here are a few words from Leeanne......
I had my little boy during lockdown and was finding it hard to get motivated to lose weight. I had always tried to maintain a healthy weight but really felt I was struggling.
Seeing Denise’s transformation on Shane’s Page was what got me thinking and I would often look at the transformation, it give me the motivation to want to do something.
The hardest part for me was lifting the phone and making contact with Shane. I had the message typed but hesitated in sending it. Thankfully I did.
Shane immediately responded, offered me a time slot and we went from there. This was something totally new to me but he took the time to explain the sessions, what I should expect, the use of equipment and calorie counting.
The not knowing was daunting but I really enjoyed the PT sessions. It was 2 hours in the week where I could switch of from everything and solely focus on myself.
Though my shape was changing, it took a few weeks for it to reflect on the scales but after a few weeks the scales started dropping and I had continuous weight loss. 15 weeks later I am 21lb lighter and my shape has totally changed.
I would encourage anyone who is thinking about it to take the first step and make contact with Shane. It has increased my confidence. I am comfortable in the clothes in which I wear. I am physically and mentally stronger.
I would definitely recommend PT sessions with Shane. It will be an investment in yourself that you will never regret. Massive thank you to Shane for his encouragement and support each step of the way, I would never have go to this stage without that. And a thank you to my family for the support and babysitting throughout these weeks 😊
If you can relate to Leeannes story don't be afraid to reach out 📲📲📲

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🔥Client transformation 🔥
Check out this amazing transformation from (Emma small )who has lost an amazing 3 stone!! Emma was nervous coming through the door like most people but I knew straight away that she was going to get the results she wanted. Emma is now 3 stone lighter, down dress sizes and walking into summer with more confidence and feeling fantastic 💪😎 check out Emmas story 👇👇👇
"After having two beautiful babies in 2019 it was only natural that I would have a good bit of weight to loose. In January 2020 I started back to the gym and back to my regular weight loss club and did slowly start to loose the weight.
I then hit brick wall and for months struggled to keep motivated.
I came across a transformation on Shane's Instagram in November 2020, I messaged him straight away. Then off course we went into lockdown so I couldn't get started.
Fast forward to April 2021 I started a block with Shane and as nervous as I was walking through those doors. I was just so excited to get started, he made me feel so relaxed, so much so that after the 4weeks I then booked another block because I just loved how it made me feel. I was doing so well with all his help and support with my strava and calories I felt I needed to keep going.
I have my body confidence back thanks to Shane's sessions and support just in time for summer and couldn't feel better about myself.
I can go out and have the best night without that feeling of guilt the next day, I just get back on track with my calories and make a few adjustments for the week ahead. All in all im now lighter and back to my pre pregnancy weight, fitter and healthier than ever! Would 100% recommend shane to anyone out there that is in need of a good push because he will sure as hell give you it!!"
If you can relate to Emmas story and want fantastic results don't be afraid to reach out for more info 📲📲📲 💪💪🔥
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🔥Client Transformation 🔥
What a fantastic way to end the year!! Here is Teresa Kane () who has lost an amazing 22lbs in just 8 weeks!! Teresa was sick of the fad diets and decided to take action and invest in her health and fitness! Her results speak for themselves! Here is Teresa's story..........
I started my personal training with Shane 8 weeks ago. I had tried every diet going but found it so hard to shift weight and the yo-yo dieting just made me gain more weight after every failed attempt! As a busy mummy of 4 kids I always made excuses for not exercising but the main reason being I hated it and just didnt feel comfortable especially in a gym environment. My confidence was so low and I just decided enough was enough, no more excuses things needed to change.
I was nervous starting out with Shane but there was absolutely no need! He put my mind at ease and we had a good chat about what I wanted to achieve, he explained how easy calorie counting is and was always on hand for advice and any questions I had were answered.
Shane eased me in gently to my workouts, upping the anti each week, which I loved and my confidence was growing session after session! I had 3 session per week with Shane whilst also getting support, advice and motivation outside the gym. The big plus side of Shane's programme is there is no crazy diet plan! Its a lifestyle change. For the first time ever I enjoy exercise and make a point of doing some form of exercise every day of the week!
So far I have lost 22lbs! I feel so much more healthier and eat foods that the whole family can enjoy! I have become much more confident. As a family we are enjoying spending more time together, days out walking and having fun, for that especially I can't thank Shane enough!
If you can relate to Teresa's story I want to hear from you! Get in touch and together we will achieve your goals✅ All you have to do is D.M 😁📲📲📲📲📲📲