Cardiff Mums

☀️ 🌡️ HEATWAVE REMINDER FOR CARDIFF FAMILIES 🌡️☀️
With the temperatures rising, it's worth remembering that children can overheat much faster than adults, especially babies and toddlers. ❤️
Whether you're heading to the park, the beach, a splash pad or just playing in the garden, here are a few important reminders:
💦 Keep the drinks flowing
Offer water regularly throughout the day – don't wait until they're thirsty. Watermelon, ice lollies and other juicy fruits can also help keep little ones hydrated.
👶 Babies under 6 months
They shouldn't be given water. Breast milk or formula provides all the hydration they need.
🌳 Stay in the shade
Try to avoid being in direct sunshine during the hottest part of the day (around 11am–3pm) where possible.
🌡️ Know the signs of heat exhaustion
Heavy sweating
Pale, clammy skin
Tiredness or weakness
Dizziness
Nausea
Move them somewhere cool, encourage fluids and cool them down with damp cloths or a lukewarm bath.
🚨 Heat stroke is a medical emergency Look out for:
Hot skin
Confusion or unusual drowsiness
High temperature
Not sweating despite being very hot
If you suspect heat stroke, call 999 immediately.
💊 Extra care for some children If your child takes medication such as ADHD medication, antihistamines or certain other medicines, they may be more prone to overheating. Speak to your healthcare professional if you're unsure and take extra care in hot weather.
☀️ Let's make this a summer full of happy memories, paddling pools, picnics and ice creams—not heat-related emergencies. 💜
Please share this post to help keep Cardiff's little ones safe during the warm weather.
💜

At your local Hub :-)