YogaMobility
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Using a powerful and dynamic approach that focuses on and encourages ability rather than disability. We offer a powerful and dynamic approach that focuses on and encourages ability rather than disability. Current participants range from people with relatively mild arthritis through to people who can only move a finger. No matter how able-bodied or disabled you are, you will benefit from attending
24/02/2026
YES - Yoga is for "Everyone" and, as this article in today's Guardian says, we can all benefit from it in amazing ways. Why not come along and try a session starting next Monday at 10.30am at Sbectrw m in Cardiff. You will be most welcome and have fun as well as safely learn to stretch your body again, regardless of your challenges.
Check out our classes here: https://yogamobility.org/classes/
https://www.theguardian.com/wellness/2026/feb/23/how-to-start-practicing-yoga
‘Truly accessible to everyone’: how to start yoga Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep
03/02/2026
We had a wonderful day training new volunteers at the Woodland Retreat Yoga Cardiff so that we can expand our amazing team to help even more of you lovely people.
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