Functional Fitness Method
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29/07/2023
How Fast can you complete this?
27/07/2023
E M O M
Minute 1 - 40-60 double unders/ 100 skips
Minute 2 - 20 wall balls 9/6kg 10ft
Minute 3 - 20 kettlebell swings 24/16kg
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26/07/2023
Watching our athletes crush HYROX
A great and smart race to test functional fitness.
22/07/2023
SKI ERG AVARAGE METRICS
Compete in HYROX? Here are some metrics on what the ELITE 15 get on the ski erg station.
Want to prepare for HYROX?
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Cardiff
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