Transform8me

𝐌𝐮𝐦𝐬 𝐚𝐧𝐝 𝐝𝐚𝐝𝐬 ✋🏼

I know you are tired 💤

Equally I understand it can be very overwhelming being a parent

Spinning plates comes to mind

Energy can feel like it’s on the floor

Patience feels non existence

You aren’t far from burn out

I need to stress it doesn’t have to be like this

I can’t help but feel like it’s our duty as parents to look after ourselves in order to care for our loved ones.

Would you agree?

I am very grateful to my parents as I remember them having energy for me.

Whether it was playing swing-ball with me 🎾

Coaching me in the garden ⚽️

Playing hide and seek 👀

Having the energy to take me all over the country to play 60-90 mins of which ever hobby it was at the time 🚗

They made time to cook me a home made dinner 🍽️

Now this post isn’t to call you out, as beleive me I’m muddling my way through parenting just like the next person.

Learning along the way, making mistake.

But the one thing all of my clients stress following levelling uk their health and standards is how their home life changes.

- More energy
- More patience
- More productive
- Happier to be home
- More present

Now if this post has resonated even a tad, please drop me a DM as I’d love to give you three ways you can level up your energy fro lm tomorrow onwards.

Let’s be the best version of ourselves together.

Parents, I’ve got your back 👊🏼

𝐈’𝐦 𝐧𝐨𝐭 𝐬𝐚𝐲𝐢𝐧𝐠 ‘𝐝𝐢𝐞𝐭’

𝐒𝐭𝐚𝐫𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟

𝐈 𝐚𝐦 𝐬𝐚𝐲𝐢𝐧𝐠 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐨𝐧𝐬𝐮𝐦𝐞 👇🏼

-food
-fluids
-what you listen to
-how you talk to yourself
-what you think about

When you really concentrate about the quality of your intake…

The rest slots in to place perfectly.

What do I mean???

You will feel energised

You will want to move your body

Less overwhelm

Calmer and better to be around

Perform better in every day actions

Way more productive

Less cravings

Do I need to go on?

STOP worrying about anything else, other that what goes in your body/mind for the next 48 hours

Let me know how it goes, I would love to know what’s happening for you.

𝐓𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐨𝐟𝐟…

It’s exactly what you need to do

It’s costing you

I spoke with a client a few days back

‘I don’t want to jump on the scales’

‘I’m not ready for group coaching sessions’

‘I don’t feel ready to take a progress picture’

‘I was going to ask you for some help but I didn’t know how to put it’

Often we get in our own way

We get inside our own head and justify remaining comfortable

I get it

I’ve done it 🙏🏼

Let me fast forward to today

Scale weight has been captured, simply for measurable purposes

They smashed a group class and actually enjoyed it

We spoke through any current challenges, dissecting them

I simply gave my prospective, and added some context

In the space of 48 hours we managed to do all the things they’d been putting off

In turn these exact things were stopping them moving forwards

What have you been putting off?

Let this be your reminder to get out your own way

You deserve to be winning and living your best life

BV