AdamBynept

Done nice and early this morning.

Workout ✅
Meals prepped ✅
Ready to start the day ✅

There’s always time. You just have to know how to manage it.

If you need help in loosing those few extra pounds leading up to a holiday, or you just want to feel healthy and happy in yourself. Get in touch. It’s only a conversation away 😉.

Resistance training before cardio. Always.

Building muscle is what’s going to help you burn fat and keep it off in the long run.

It’s not about how many calories you burn during a workout, so don’t get caught up in all that. You’ll end up ruining your workout and you’ll feel like crap because you feel you have burnt enough.

Don’t be afraid of taking rest days. There just as important as the workouts.

Your workout counts for 10% of your days calorie burn. It’s in your rest period that you’ll burn more.

If you need help understanding it all and are serious about getting in shape, give me a shout. 👌

Nutrition is all about balance.

Do I eat the whole pie? (Pizza pie 😉)

I could! Easily! But the answer is No.

By restricting yourself of the foods you love, you doom yourself in succeeding in your health and fitness goals.

Moderation is your friend.

If your on a reduced calorie plan, you need to look at it like this.. can I see myself eating like this for the foreseeable? If the answer is no, then you need to make some changes as you’ll loose the weight, stop the plan and put the weight (and mostly more) back on again.

Make your health and fitness goals a life style.