Balance

Feeling stressed? Have a short fuse?
Feeling like you are forever catching up on your to do list and have no time for you?

When life is
☆busy
☆overwhelming
☆challenging
☆exciting
☆really good
We return to our practice. Qi Gong invites you to anchor into your body, connect to your breath and be the eye in the storms of life. As you become still, your life in turn becomes still. Without it. You get caught in the storm of the challenge or sabotage the good.
☯️It brings the invitation of improved physical, mental and emotional health. As we cultivate inner peace within 🕉
I invite you to join me for Tai Chi & Qi Gong where you will feel immediate benefits after just one class.
Our next set of classes begin
Tuesday 5th November
7.30pm - 8.30pm
£90 - 7 WEEKS
Super early bird 🐦- £70
until 28th September
Payment link below 🙏

Tai Chi & Qi Gong classes begin this morning. 9.30am - 10.30am
7 weeks - New location
Evolve Gymnastics Club
Spaces available. Message me to join
📸 Helens Bay 6 years ago 😍

You have the opportunity to change things in your life.
The things that annoy you, irritate you, the drama, the stress, and the effects that it has on your body.
You have more control that you realise. In order for things to change, it first begins with energy.
The control you have here, is a commitment to an energetic movement practice.
That is were Tai Chi & Qi Gong comes in.
It is the practical tool to support you to shift your life into one that flows. One where you manage your stress worry and the weight of the world on your shoulders.
Your practice will slow down your thoughts. You will notice them. You can choose. Do I want to keep thinking these thoughts? Or do I want to let them go?
You will connect to your breath and breathe deeper into your body. Your breath will nourish your organs and soothe your nervous system.
You will leave feeling calmer, positive, like you can take on the world from a heart centred space.
People around you will feel your calmness and respond to it. Your nervous systems will sync and calmness will flow everywhere you go.
You will look back and be in awe of how things have changed. Effortlessly. Wondering how it all happened.
Art: Anikoarts