Method Lab Barre

💜 INTERNATIONAL WOMEN’S DAY - FITNESS MORNING 💜
�Sunday 8th March

We’re bringing women together for a powerful morning of movement, empowerment and community.

Choose your session (or do two!) and join us in celebrating strength in all its forms.

🕘 9:00–9:45am�✨ Functional Fitness (25 spaces) �✨ 5km Community Run (12 spaces)

🕙 10:00am�✨ Method Lab Barre Class (18 spaces)�✨ Spin Class (11 spaces)

🎟 £5 donation per class�Members & non-members welcome�All proceeds will be donated to Welsh Women’s Aid 💜

Afterwards, join us for coffee at The Hut ☕ (they’ve kindly arranged a discount for us!).

Or head over to Aber Poeth for a £5 sauna session between 12-3pm (booked directly with them).

Spaces are limited and will fill quickly. Book via The Gym website.

Let’s move, support and uplift each other this International Women’s Day.
�Strong women. Supporting women. 💪🏼💜

Hey everyone! Let’s celebrate the festive season together with some Christmas drinks! Join us for a relaxed evening of laughter, good company, and a little holiday cheer outside the studio. It’s the perfect chance to unwind, connect, and toast to all the amazing barre work we’ve done this year. Please let me know if you can make it so I can make sure there are plenty of drinks on arrival 😉

Plenty of time to change your plans! Hope to see you there!

If you have been thinking of trying our Barre classes I have a couple of spaces become available on Friday and Saturday this week!

Head over to the website to book your space!

I’m back!

I had to take some unexpected time off last week after my body was screaming for me to slow down!

Sometimes you forget to listen to your body and forget that running two businesses, life and a family can be a lot! A week of rest and recuperation was needed and I feel so much better for it! Just a little reminder to listen to your body.

Also had this little beaut arrive whilst I was off ✌🏼

We did a little taster session for Aberystwyth and District boxing club last night.

Client notice -

Please accept my sincere apologies but tonight’s class is cancelled due to a family emergency.

I will be in touch later tonight to issue a refund.

Thank you for your understanding.

Kind regards

Rhian

As we approach the end of 2024, it’s hard to believe that Method Lab has been in full swing for almost 7 months. It’s been an amazing journey. When I first set out to bring this vision to life, I knew I wanted to get every detail just right before I took the leap. I want to take a moment to thank everyone who has been part of this incredible process. First and foremost, a huge thank you to Lydia @essncehaus , I had this crazy idea of setting up the branding before even starting to teach and Lydia not only went along with it but turned it into something beyond my expectations. She’s created the perfect branding for Method Lab! I also made some bold decisions early on, like investing in thousands of pounds worth of equipment before I even had the business name officially sorted. *see below for continued post*

✨ January Classes are NOW OPEN! ✨

Who’s ready to kick-start the new year with Barre? Let’s make 2025 the year of strength, balance, and flexibility!

Spots are limited, so make sure to secure your place and start the year strong. Book your classes now through the link in bio!

Reminder: Our last class for 2024 is December 23rd which is currently fully booked but there are still some spaces available Friday 20th December, and we’ll be back on Monday 6th January!

See you at the barre! 🖤