Ruxandra Rodgers

With everyone having to stay at home on lockdown to keep the world safe against COVID-19, it can be a little nerve-rackingand grueling at times.
Here's a home video for nice little yoga session you can do on your own.
I really enjoy videos cause they are so down to earth and make you feel like you're working with a whole community from the comfort of your own living room. I recommend doing the whole 30 day journey, but day 17 was particularly relaxing for me.
Let me know what you think and enjoy! ❤

Home - Day 17 - Synchronize | 30 Days of Yoga With Adriene Today we synchronize our watches, our hearts, our brains, and the movement with our almighty breath. In this session, we work to re-pattern the rigid beginni...

4 days left to the tournament! Check out the list and register if you haven't already. :P

taekwondo-ontario.com

Last in 2019 comes to a close...
3 fights & a quarter final finish for me at G1 :
✅ 🇨🇦28-8🇵🇹vs/ Correia (POR)
✅ 🇨🇦9-8🇦🇺 vs/ Marton (AUS)
⛔ 🇦🇺24-10🇨🇦 vs/ Hymer (AUS)
Big tank you to all those who support me, help me, and make this whole journey possible and enjoyable. Had a great weekend! Now back to the drawing board to prep for the next season! 💁‍♀️💪
Shout out to all my MVPs this weekend: andric
.inkyung_kim @ Le Grand Dôme