BuzzInfo

Hello everyone ♥️
■ some of the reasons for thinness and how you can increase your weight ■

⬅️ The reason for your thinness:

The calories you supply your body with are not sufficient every day.

⬅️ What to do?
Eat more calories than usual

How ?
Eat additional meals and increase the amount of food in each meal.

⬅️ Is this enough to gain muscle mass?

No, your nutrition needs to give you enough protein (at least 2 grams per kilo of your weight)
And you need to carry weights.
In the absence of exercise and the absence of adequate protein with eating a lot, what will happen?
You will gain weight. You will not remain skinny. But most of your extra weight will be fat. And you will not develop your muscle mass.

Thanks for being interested 💪💪