The7SecretKeys.com

During this last week, many people asked me about my goals and wishes for 2023. However, while thinking about it, I realized that even if it's essential to have a future ambition to aim for, it's even more relevant to appreciate what we have right now.

I want to share with you a 7-fold reflection exercise that will help you be more focused on the moment and realize that sometimes what we desire is what we already can experience in our life. Here it comes:

1) What are you happy about in your life right now?
a. What makes you happy?
b. How does this make you feel?

2) What are you excited about in your life right now?
a. What makes you excited?
b. How does this make you feel?

3) What are you proud of in your life right now?
a. What makes you proud?
b. How does this make you feel?

4) What are you grateful for in my life right now?
a. What makes you grateful?
b. How does this make you feel?

5) What do you enjoy most in your life right now?
a. What do you currently enjoy?
b. How does this make you feel?

6) What are you committed to in your life right now?
a. What makes you have this commitment?
b. How does this make you feel?

7) Who do you love? Who loves you?
a. What makes you love these people?
b. How does this make you feel?

I hope you enjoy the challenging but exciting future ahead of us, but even more, the present moments where we live every single day 😊

Love,
M