Health Mojo

The key to fight the current pandemic that has all of us inside our homes, is to be as healthy as possible. As we stay inside, most of us may fail to get a healthy amount of daily sunlight which is a natural source of Vitamin-D!

☀️In the morning make sure to go outside and get 10-20minutes of sunlight from 10am-12pm.

🥛If you are not able to go out or if it is cloudy out, make sure to take in high🧀dairy and/or 🥩protein products through out the day.

Here is your daily nutrition pack to boost your body’s immunity- your body power to fight diseases. These vitamins will aid your body’s immune system to work in full capacity to fight diseases. Make sure to take in these vitamins daily, in the form of food or supplements!

Presley is an incredible green herb that helps prevent many diseases and by boosting the immune system.

1.promotes kidney cleanse, helps against kidney stones, gallbladder stones, bladder infections, and urinary tract infections (UTIS).

2.manages diabetes -can lower blood sugar levels and increase insulin resistance. Traditionally, it was used as a medicine for diabetes in Turky.

3.Anemia- the high concentration of iron in parsley helps treat Anemia.

4.Balanc hormones- helps the hormonal balance in women, enhance their libido, and bosts the secretion of the estrogen hormone.

5.Eye health- parsley is abundant in vitamin A, and antioxidants like carotenoid as well as beta-carotene, which helps boost eye health. It helps protect the retina from damage and prevents from Cataracts.
More its benfits will continue.

Cinnamon health benfits and side effects.

Besides using it for cooking purpose, cinnamon is well known for its amazing health benefits.

From many its benefits let us see some.

Diabetes- is a common health problem. The daily intake of this spice reduces the diabetes level to a great extent. For a type 2 diabetes a daily recommended to have 1 teaspoon powder of organic cinnamon is good.

Weight loss- whose are suffering from weight problems are suggested to add cinnamon to their regular meals. Those need to g*y quicker results should have it daily.

Immune system - along with foods help strength the immune system of the body.
Pls read and use.