MATRYX Performance

Introducing Golf Performance Training at Matryx Performance with TPI Certified Specialist and PGA Professional Kevin Wagner.

A personalized program built to help you move more efficiently, generate more speed, and perform at your highest level on the course.

Every client begins with a TPI assessment to identify the physical limitations affecting their swing. From there, we build a program focused on improving mobility, strength, conditioning, club head speed, and confidence.

Train with purpose. Take control of your swing. Play better golf. ⛳️

Ready to get started? DM us or book your evaluation through the link in our bio.

Hoping this helps me with my golf game this year 😂

Training POV~ 18” Depth drop-over hurdle to broad jump

This variation is a go-to for improving explosive power and ground contact efficiency.

Plyometric rebounds tap into the stretch-shortening cycle of muscles and tendons to generate maximum force.
What sets plyo rebounds apart is the focus on brief ground contact, training the body to respond like a tightly wound spring.
We love broad jumps for their ability to develop hip extension potential.
For this exercise specifically, we prescribe 3 sets of 3 reps with the focus on being quick off of the ground and pushing for max distance on the broad jumps.