ATOM performance

🏀3x3 National championship finals 🇫🇷

School Basketball Team Joigny🏀

200th post 🎉

Jump workout 🏀

Do you want to dunk?

Try this workout, you can do it 1 time a week during 6 weeks.

-10’’ isometric + 6 jumps with additional weight + 4 jumps
-4 sets
-3 minutes rest

Franck Elemba training 🏋🏿
Shotput conditioning
Paris 2024 🏅

Specific Power Training 💪🏿
With beast sensor

- barbell shoulder press (6 reps)
- dumbbell throw with step (6 reps)
- 3 sets (3 min rest)

Franck Elemba training 🏋🏿
Shotput conditioning
Paris 2024 🏅

French contrast training 💪🏿

-isometric quarter squat with resistance (10 secs)
-heavy barbell jump squat (8 reps)
-light jump with elastics(6 reps)
- 3 sets (3 min rest)