GLOW by Dee

HEALTHIFY YOUR FRIDGE! A glowing exterior comes from a glowing interior 🙂

Make your fridges your nourishing best friends 😋 Healthy eating and, in fact, any healthier lifestyle choice, is not simply about setting yourself goals; it's about crafting a long-term strategy. That's why, when my clients are looking and motivated to change their eating habits, one of the first things I tell them is that it's time to clean the fridge + the pantry! When unhealthy foods are out of sight, they're most likely to remain out of mind and out of mouth as well.

My favorite things to keep in my mini fridge are:

•Water bottles, coconut water and ocassional seltzer
•Fresh fruits and vegetables (I'm still prepping the veg hehe)
•Low-fat dairy
•Hummus (beetroot hummus is my favorite!)
•Raw nuts and seeds
•Homemade granola bars, larabars or energy balls (I'll post recipes of these soon!)

Clients' most asked question #2: How can I stay fit and maintain workout schedule during Ramadan?
The most important thing is NOT to focus on progressing in your workouts or trying new fitness regimes. The #1 goal during this month is current muscle mass & strength MAINTENANCE! By keeping your workout sessions of lower intensity + shorter duration. What I want for you is an approach that allows intense training to take a back seat, doing the bare minimum to MAINTAIN your strength, limiting your risk of injury, while letting you get the most out of Ramadan. Here's a guide I created on how to do it right this month 🏋🏻💪🏻

Brain food + nutrient-brimmed iftar salad = happy Dee! Have a beautiful iftar meal everyone 😊♥️