Coach Ramy
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My parents sent me to the States when I was 13 where I studied and trained tennis at The John Newcombe Tennis Ranch all the way through High School. I was on the Egyptian national team for tennis for the better part of 12 years and was in the top 100 junior players in the world. My career however was cut short because of a lot of injuries. I studied Mass Communication in the American University in
27/08/2022
Do you think you drink enough water?
Staying hydrated is essential for your overall health. 💦💦
Not drinking enough water can cause fatigue, skin problems, muscles cramps, weight gain , low blood pressure, and several complications .
Although drinking water is important, you can also get some of your water from your food intake!
Here are a few foods that can contribute a large amount of water to your diet 🍉🥒
watermelon is 92% water
cucumber Is 96% water
oranges are 87% water
Strawberries are 90% water
Celery is 95% water
Bell peppers are 92% water
Lettuce Is 96% water
Which one is your favorite? 😋 comment below👇🏻
If you want to to get the next level, you have to become the next best version of yourself 💪🏻
That’s what Karim learned by developing his mindset in his journey with us In
Before starting his journey with us he struggled with being consistent and reaching his objective of losing fat and building muscle and
In our 6 months program, not only did we help him reach his transformation goals but we helped him transform his mindset as well. He was finally able to stay consistent by building his belief in himself. 💪🏻
Watch his interview and get inspired 😍
If you want to start your own transformation journey, 💥
DM me saying “START NOW “
02/08/2022
Do you usually feel bloated, gassy or tired after eating any food containing Gluten? 🥴💨
Gluten is a protein found in many foods, especially wheat. It’s also found in a lot of common foods and drinks, including pasta, cereal and beer.
So if you experience any of the above symptoms, then you probably must switch to gluten free food.
Swipe 👈🏻 to know your alternatives.
Make sure to share it to whoever experiences the above symptoms ↗️
Got another life changing transformation for you today😍
Sherif is 42 years young. A banker who struggles with sitting at his desk all day, eating junk food, and has very little time to work out or watch what he eats.
One day, Sherif found it hard to tye his shoelace so he realised that something needs to change. He wanted to lose the weight ONCE AND FOR ALL!
We helped Sherif reach his dream by building a healthy lifestyle that allowed him to lose the extra weight and not feel too restricted or deprived.
Sherif dropped from 115 kilos to 102.5 and still going 💪🏻
Watch the interview and get to know more about his journey and how our program impacted his life.
If you want to start your own transformation journey send me DM NOW saying “Change”
24/07/2022
Here are the 5 best arms Machines to use at the gym for a standout arms 💪🏻
swipe 👈🏻to know
21/07/2022
The Food intolerance struggle! Why it happens? Swipe 👈🏻 to know
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