Maram AlSebai CPT

Quick upper body sessions GYM EDITION 💥

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I have added precisely selected supersets for max effectiveness in a short session period.
(Supersets are two exercises that we do with no rest in between to target opposite muscles or to emphasize a muscle after a compound exercise)

Superset 1:
1.a Dumbells bench presses (chest)
1.b Cables Triceps Ext. (Triceps)

Superset 2:
2.a Wide grip lat pulldown machine (upper back-lats)
2.b Dumbells shoulder presses (shoulders)
2.c Lateral raise machine (side shoulders)

Superset 3:
3.a Narrow underhand barbel row (lats)
3.b Dumbells rear delt rows (rear delts)

Enjoy the gains 🔥

#جيم #رياضة #قوة