Tuck & Shape

Strength Train for Trail Running at Runner's World Before you head out to cover new ground, work these exercises into your training routine.

Do you work out with a medicine ball?
Try this move: Side Kick
A medicine ball challenges your core stability and coordination while toning your upper and lower body.
Get the whole routine: http://bit.ly/MJl0Xn

Try It: Twisted Lunge
This chest and shoulder opener helps fix any upper-body imbalances

More yoga moves: http://bit.ly/RwQeEd

And this is why soda isn't worthy of making it into our bodies......

Make sure to share this with your kids too!

كل عام و انتم بخير
Now that ramadan is a few days away, you should start reducing your coffee intake to avoid the nasty headaches! Ready? Light exercises would also help if you are planning to pray Tarawee7 prayers to get your joints funtion better

A Soda a Day Raises CHD Risk by 20% : of sugary drinks, equivalent to as little as a can of soda a day, increases the risk of CHD by 20% even after adjustment for other risk factors.