BODY BY DESIGN

50 yr + long distance runner Sam adds strength training to his weekly training schedule at Body by Design

Visiting the gym for the 1st time at over 80 yrs of age!
-General strength program
- core workouts
-functional exercises
- balance work
- fitness training

Ayse's goals are to get fitter and stronger especially for mountain hiking, physical exercise holidays and maybe partial marathons. A Functional Training Circuit is a great way to address all her goals and she loves the challenge.

Using an exercise ball against the wall is a great way to introduce the functional leg strengthening exercise technique of squats as 80 yr old Charlotte demonstrates. One of Charlotte's goals is stronger legs to improve her walking ability

80 yr old Charlotte using the Gravity Training System to improve her leg strength to in turn improve her walking

A bosu boot camp style workout for Ayse whose goals are to get fitter and stronger especially for mountain hiking, physical exercise holidays and maybe partial marathons .

Ayse is just beginning her gym experience. Her goals are to get fitter and stronger especially for mountain hiking, physical exercise holidays and maybe partial marathons .