Yoga for Children in Balance

Today we celebrated International Kids Yoga 🧘‍♀️ 🧘 day 💜🙏 It was so much fun pretending to travel around the different continents 🌎 doing yoga with children all over the world 🗺
🌸 Happy kids yoga day 🌸

We connect through our toes and kneel back to back 🙏 Relax - open heart 💜 and recharge.

We sit up tall 🙏🏻 we focus on balance and breathe in and out slowly 🙏🏻 When we fall, we roll around, laugh and start all over again... ❤️

❤️Let's start the day with some mindful thoughts 🙏🏻

Mindful rainforest 🎍🌲🌳

Close your eyes and be very still, relax with your arms by your side. Take three soft, slow mindful breaths 🌸

Imagine you are an animal in the rainforest, walking silently through the forest not making a single sound.....