Ludwig Hefele

Do not forget that most flexibility patterns work synergistically - frontsplits correlate with bridges to a certain degree and vice versa / more obvious: sidesplits have a carry over to your pancake. To me it doesn’t make sense training one but neglect the other. You could claim that a bridge is an important accessory exercises for you frontsplit as well as the pancake for your sidesplit.

Gym season has arrived - Main focus will be building awareness as well as confidence when implementing rotations, flips, spins and off axis motions. I’ll also work on my concept of line building (since most of the time I feel very uncreative and often fall back into old movement patterns).
Good session with and